i am pregnant what next

I am pregnant - what next? - Nelson Marlborough HealthWhat to do once you find out you're pregnant Discovering that you are pregnant can bring a massive mix of emotions at once: joy, surprise, panic, anxiety, relief, the list continues, but everything normal. Once you've had a little time to process, this is what you should do next to your pregnancy to go to the best start.1. Contact your doctor or midwife as soon as possible Contact your doctor or midwife as a priority step. If you are not registered with a doctor, you can find your nearest GP services through this first contact you get in the system and will be followed by what is known as your "reservation name" between 8 and 12 weeks. When you call, tell your doctor or midwife if any of the following applications apply:Your prenatal appointments check that you and your baby are in good health and that your pregnancy is going well, so it is vital to assist them. Detection tests, ultrasounds and blood pressure and urine checks help identify any possible problems, so you can get the right care as soon as possible. 2. Take a folic acid supplement every day If you are not taking a , start taking one immediately. This simple thing can help protect your baby from developing brain and spinal cord problems (bifida spine). You should take a 400 microgram tablet every day. These are available in chemicals and supermarkets, or your doctor may prescribe them for you. Some women need a higher dose of folic acid (5 milligrams daily). This will be prescribed by your doctor or midwife if you are affected by some of the conditions mentioned above. It is also recommended to take a supplement of 10 micrograms of vitamin D each day to help your baby's growth. Multivitamin tablets specific to pregnancy are safe to take, but high doses of vitamin A should be avoided. 3. Changing life habits that can damage your baby Smoking: If you smoke, it's time to stop. This is one of the best things you can do to protect your baby. Smoking in pregnancy increases the risk of pregnancy and childbirth complications, premature births, low birth weight and cradle death. Alcohol: It is better to cut alcohol completely while you are pregnant and if you are breastfeeding. Experts don't know if there is any level of safe drinking alcohol in pregnancy, so the advice is to follow the safest approach and avoid drinking any. Alcohol consumption in pregnancy may affect the growth and development of your unborn baby, and increase the risk of abortion, premature birth and low birth weight. Alcohol use can cause a condition called fetal alcohol syndrome, which is associated with severe mental and physical problems. Caffeine: Cut the amount of caffeine you drink every day at 200 milligrams, which is approximately two cups of instant coffee. High caffeine levels can cause low birth weight and abortion. Please also note that caffeine is also in tea, green tea, chocolate, energy drinks and drinks with a gas flavor, such as glue, and you will have to be told within the daily limit. 4. Eating a healthy diet and avoiding certain foods Eating a healthy and balanced diet will give you and your baby the right nutrients during pregnancy. Take a balance of fruits and vegetables, carbohydrates, proteins and dairy foods, and reduce high fat and sugar foods. Read more about what you should eat during pregnancy. You no longer need to "eat for two" – snack sensitively if you feel more hungry than normal and have a healthy breakfast every day to stop reaching the can of cookies. There are some. These pose a risk of poisoning or food infections that can damage your baby, or may contain substances that are harmful to your baby's growth and development.5. Stay fit with exercise It is good to exercise in pregnancy, just make sure you do it safely. If you are a regular, continue your normal exercise and classes — tell your instructor first — while you are comfortably able. If you want to start exercising because you are pregnant, start gently and accumulate. Low-impact options are good to start, such as swimming, walking and yoga, especially .6. See what medicines you takeNow you're pregnant is important to remember that the medicine you usually take can be harmful to your baby. Talk to your doctor or midwife about any existing medication you are taking so you can check it out, do not stop taking it, check first. Ask your doctor, midwife or chemist before buying any free sale remedy. Although paracetamol is safe to take in pregnancy (lower dose for shorter time), aspirin and ibuprofen are not recommended.7. Rest and relax when you can The first trimester may feel particularly exhausting thanks to all hormonal changes. Make sure you have some early nights every week and take time to rest and clear your mind during the day if you can. Fixing on rest and relaxation will help your physical and mental well-being and can help prevent common problems such as stress headaches.8. Telling people you're pregnant who you tell and when it's a personal decision. Apart from the immediate family and close friends, many women wait until after the first ultrasound to count a wider circle. Tell your employer that you are pregnant if your work is extenuating or dangerous. We catch up with two moms from Emma's Diary who share how they found out they were pregnant... The Autumn Star and Hollyoaks Bronagh Waugh Waiting for Your First ChildRead MoreC4 newsreader Jon Snow and Wife Precious Welcome Baby BoyRead MoreSugababes Star Heidi Range Announces PregnancyRead MoreMeghan and Harry Disclose Baby Sex in Oprah Bomb InterviewRead More Emma's daily pregnancy application Download free. Disney free Disney wonderful reading world The badtest mole We answer your most common pregnancy questions... Read more Get facts about work and birth... Read more 10 steps to choose a baby name for your little... Read moreJust for You If you're looking for a lasting baby name, these are as timeless as they come... Read more ...and how to tell them apart from labor contractions Read more We answer your most common questions about delay Read more We have noticed that your scheduled date has passed! To make sure we offer you access to the most relevant content, offers and freebies, you can confirm your current pregnancy status: Thank you for letting us know! We're sure it won't take long until your little pack of joy arrives. Edit my data We are very happy for you! Let us know the date of birth of your baby below so we can provide you with A lot of support in your parenting journey... DATE OF THE FIRST Information on this website is for general information and is not intended as, nor should it be considered as a substitute for viewing your own GP, midwife or health professional. You are advised to seek professional medical advice if you have any concerns or suspect that you have a medical problem.© Copyright 2020 Emma Daily

Menu Your Pregnancy to Make ListKeep organized during your pregnancy You can print the list on this page to track things you need to do during your pregnancy, such as booking prenatal classes, telling your work you are pregnant and thinking about where you would like to have your baby. Do a pregnancy test: de Learn about the benefits you have right to: de Stay active, start exercising: es Take folic acid: es If you smoke, get help quitting: de Make an appointment to see your midwife or GP: de Make prenatal classes: de Claim free milk, fruits and vegetables through Healthy Start: de Make sure you have a baby Adher to a sensitive diet: and de Start your birth plan: de Write to your employer 15 weeks before planning to stop the job: de Claim Maternity Permission after week 26: si See if you are eligible for a safe start maternity scholarship: : Be sure to know the signs of the job: lista Pack a bag ready for birth: : For the partners, prepare More Page last reviewed: 7 June 2018 Next review date: 7 June 2022 Support links © copyright Crown

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